The 75 Hard Challenge is more than the average diet ... 4) Read 10 Pages Hopefully you got some good books for your Christmas ...

The 75 Hard and 75 Soft Challenges are some popular ... reading 10 pages of an educational or self-help book, drinking a gallon of water a day and taking progress photos daily.

Before we talk about what 75 Hard is, it’s also important to mention ... Read at least 10 pages of a non-fiction book daily. Record your progress by taking pictures. An important thing ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

The 75 Hard Challenge is made up of six ‘non-negotiable ... ‘You choose the diet that suits you, you choose the exercises and you choose the books to read. This makes it more personal to ...

Of all the fitness challenges out there, none are as prolific as 75 Hard. With 44 million associated posts on TikTok, you’ve likely seen it littered all over your ‘For You’ page or Instagram ...

Stock image: Getty A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal ...

For all the woes that can sprout from the abundance of movies and TV shows being produced in a given year, one fashionable ...

In the early ‘70s, Russell was the architect of the Tulsa Sound, a laidback shuffle that melded blues, country and rock. His ...