The 75 Hard Challenge is more than the average diet ... 4) Read 10 Pages Hopefully you got some good books for your Christmas ...

The 75 Hard and 75 Soft Challenges are some popular ... reading 10 pages of an educational or self-help book, drinking a gallon of water a day and taking progress photos daily.

Before we talk about what 75 Hard is, it’s also important to mention ... Read at least 10 pages of a non-fiction book daily. Record your progress by taking pictures. An important thing ...

The 75 Hard Challenge is made up of six ‘non-negotiable ... ‘You choose the diet that suits you, you choose the exercises and you choose the books to read. This makes it more personal to ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

Of all the fitness challenges out there, none are as prolific as 75 Hard. With 44 million associated posts on TikTok, you’ve likely seen it littered all over your ‘For You’ page or Instagram ...

Many people find it more practical and easier to stick with than 75 Hard — the viral 75-day regimen with strict rules for diet, exercise and self-improvement. Both challenges are popular during ...

In the early ‘70s, Russell was the architect of the Tulsa Sound, a laidback shuffle that melded blues, country and rock. His ...

Elin Hilderbrand has written more than 30 beach reads and short stories, many of them set on her beloved island of Nantucket.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...