The 75 Hard Challenge is part exercise ... Committing to a full gallon per day is a hard-and-fast rule for 75 Hard. Certain folks are more at risk of dehydration, such as infants, young people ...

The 75 Hard challenge consists of the following six non-negotiable rules which are intended to be complete for 75 days straight. Like anything, safety of the 75 Hard challenge depends on the ...

The 75 Hard challenge is a mental and physical ... program" or an "Ironman for your brain." The main rules are that for 75 days straight, you follow a diet of your choosing, do two daily workouts ...

The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Think that’s a lot? There’s more. If you don’t manage to complete these ...

One way to do it is by taking up the 75 Hard Challenge, which involves strict rules that you need to follow for 75 days without taking breaks. Right from following a diet of your choice while ...

Of all the fitness challenges out there, none are as prolific as 75 Hard. With 44 million associated posts on TikTok, you’ve likely seen it littered all over your ‘For You’ page or Instagram ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more ...

as the rules are far more extensive and detailed than those of other popular short-term exercise challenges such as the 30-day ab challenge or 30-day plank challenge. The "75 Hard" challenge has ...