Meet the 75 Soft Challenge, a more adaptable approach designed to help you form lasting healthy habits over the course of 75 ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

There's a good chance you've heard of the 75 Hard Challenge, or even know someone who's currently doing it, or a version of it (*cough* Alix Earle *cough*). 75 Hard, as it's known on TikTok, has ...

The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Think that’s a lot? There’s more. If you don’t manage to complete these ...

Blame COVID-19 for its late adoption, but these days, it’s kicking up quite the storm. The 75 Hard Challenge is part exercise, part nutrition, and part mental progress/self-help. It works by ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more practical and easier to stick with than 75 Hard — the viral 75-day regimen with strict rules for ...

The 75 Soft Challenge is a modified version of the 75 ... Klein points out that drinking gallons of water a day may not be ideal. “Consuming 3 liters of water a day might not be necessary ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves two workouts a day, among other strict rules, and is widely credited for ...