“It’s like 75 Hard ... her results after doing the challenge, claiming to have lost 30 pounds during the 75-day period. The clip has been viewed 6.1 million times. What Is 75 Soft?

If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more ...

75 Hard: Drink 1 gallon of water each day. 75 Soft: Drink 3 liters ... Is the 75 Hard Challenge right for you? It’s a good idea to talk to your doctor before launching a fitness or nutrition ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft ... Challenge was just how important rest days are. Even though one of my daily 45-minutes workouts was a walk in the park, after ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to ... consult with a healthcare provider before embarking on the challenge, she ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life ... consult healthcare professionals if necessary before embarking on this demanding journey, which ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all ... person to person,’ notes Heaton-Armstrong. ‘After 75 days with no rest, stress levels would be sky ...

A TikToker said she had to go to the hospital while attempting the viral fitness challenge "75 ... day of her challenge, saying she didn't feel good when she was going to bed the night before ...

On TikTok, a 75-day diet-and-exercise regime is going viral, with creators documenting the challenge as they complete ... said they lost 45 pounds combined after finishing "75 Hard" received ...

However, those who are up for the challenge also know the pure ecstasy that ... "[Your colorist] would just gloss it to the ...