And it seems it has taken over around the world. The 75 Hard Challenge may seem easy on paper. Check off five simple things each day – for 75 days, and that’s it! Of course, like most ...

you must begin the 75-day challenge again on day one. According to the official website, 75 Hard is “a transformative mental toughness program.” By committing to the program, Frisella says ...

So during a time when wellness-related trends come and go with alarming speed, what is it about 75 Hard that keeps people coming back? At the most basic, 75 Hard is a 75-day wellness challenge.

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves ... Joining parkrun is free - it doesn't matter if you're a keen runner ...

Instead, I opted for alcohol-free ... every day (I racked up around half of that)? I didn’t like how all-encompassing it was, either. Life is about balance, but with the 75 Hard Challenge ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

TikTok tends to popularize so many wellness and fitness trends that sometimes it’s hard to keep up with all of them. The 75 ... challenge as well. Klein points out that drinking gallons of water ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves ... Joining parkrun is free - it doesn't matter if you're a keen runner ...

A TikToker said she had to go to the hospital while attempting the viral fitness challenge "75 Hard." Michelle Fairburn was attempting the 75-day challenge, which calls for working out twice a day ...