The viral 75-Day Hard Challenge is causing a stir online and has amassed around a whopping 44.7 million views on TikTok so far. Robbie Puddick, a registered nutritionist from weight-loss and ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves two workouts a day, among other strict rules, and is widely credited for ...

But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar, this 75-day plan boasts to “permanently change your life,” starting from the inside out with a special focus ...

will also keep you hydrated and help you feel more energised throughout the day.’ It’s customisable. Unlike other more prescriptive challenges, there’s an element of choice with the 75 Hard ...

Particularly the two-a-day workouts from 75 Hard, which may not be sustainable for most people and increases your chances of injury. While the 75 soft requires drinking an excessive amount of ...

you must begin the 75-day challenge again on day one. According to the official website, 75 Hard is “a transformative mental toughness program.” By committing to the program, Frisella says ...

Before we talk about what 75 Hard is, it’s also important to mention ... Drink a gallon of water every day during the program. Read at least 10 pages of a non-fiction book daily.

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