Enter: the 75 Hotter challenge, which puts a Hot Girl spin ... completing two 45-minute workouts a day and reading 10 pages of non-fiction every single day for 75 days straight.

Blame COVID-19 for its late adoption, but these days, it’s kicking up quite the storm. The 75 Hard Challenge is part exercise, part nutrition, and part mental progress/self-help. It works by ...

Exercise three or four times a week. Get outside for a few minutes every day. Read a little every day. Or, you can try one of the less-aggressive versions of the challenge, such as 75 Soft.

Like anything, safety of the 75 Hard challenge depends on the individual, says D’Orazio. “If the individual is new to fitness, the two 45 minute workouts back to back may be too much in a day ...

In fact, Frisella passionately states that 75 Hard is not a fitness challenge at all. Yet the 75-day routine involves two workouts a day, among other strict rules, and is widely credited for ...

A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and ...

If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more ...

Accomplish two 45-minute workouts daily. One has to be outside. Drink a gallon of water every day during the program ... you can try the 75 Soft challenge with a simpler and less rigid ...

Ningi, who was suspended for three months on March 12, returned to the Red Chamber after spending 75 out of the 90-day suspension the Senate slammed against him. The Upper Chamber had suspended ...