The 75 Hard Challenge is part exercise ... Committing to a full gallon per day is a hard-and-fast rule for 75 Hard. Certain folks are more at risk of dehydration, such as infants, young people ...

The main rules are that for 75 days straight ... with Langevin that this is a pretty extreme challenge. She says two 45-minute workouts a day is a lot for anyone just starting out.

The 75 Hard challenge consists of the following six ... especially if you miss a day or rule, she explains. Instead, focus on sustainable lifestyle modifications and find a workout you enjoy.

Of all the fitness challenges out there, none are as prolific as 75 Hard. With 44 million associated posts on TikTok, you’ve likely seen it littered all over your ‘For You’ page or Instagram ...

The 75 Hard Challenge is made up of six ‘non-negotiable ... Parren agrees, highlighting the ‘drinking 4.5 litres of water a day’ rule. ‘A person’s water intake should be tailored to ...

Of all the fitness challenges out there, none are as prolific as 75 Hard. With 44 million associated posts on TikTok, you’ve likely seen it littered all over your ‘For You’ page or Instagram ...

If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more ...

as the rules are far more extensive and detailed than those of other popular short-term exercise challenges such as the 30-day ab challenge or 30-day plank challenge. The "75 Hard" challenge has ...

A TikToker said she had to go to the hospital while attempting the viral fitness challenge "75 Hard." Michelle Fairburn was attempting the 75-day challenge, which calls for working out twice a day ...