If you subscribe to our exclusive membership program, Prevention Premium, you’ll get access to PDFs of our world-class fitness and nutrition guides—including a 7-day resistance band workout program ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

Indulging in one form of exercise after 30 is said to yield long-lasting benefits in women by strengthening the muscles and bones. A certified physical trainer urges women over 50 to consider her ...

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Contributor content. Whether you're hitting the beach, strutting down the boulevard, or breaking a sweat at the gym, this ...

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...

In a viral moment, the morning anchor told "Sunrise" viewers he was gay: "I just wanted to be my authentic self." ...

Shilpa Shetty, Forget those fad diets and forget the gym membership you never used! Shilpa Shetty, Bollywood's queen of ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

Pilates is, undoubtedly, taking the health world by storm of late. But if you’ve traditionally preferred more high-impact ...

While all these potential moves will be a part of Washington’s offseason checklist, none would be more ... the NBA Draft ...