Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

The cardio benefits of jumping rope are clear: "Jumping rope for 10 minutes per day ... a jump rope, "start with the basics and work your way up to more complex jump rope workouts that challenge ...

By day 30, aim for 15-20 pull-ups. This challenge is great for developing back, shoulder, and arm muscles. The jump rope challenge starts with one minute of jumping and increases by 30 seconds ...

One minute of skipping a day gives ... fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get ...

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A challenge can capture our attention like a disco ball in a packed nightclub. Life is chaotic and stressful—and that 30-day yoga challenge ... however you like. Rope in your friends if they ...

The update also features detailed character customization, new-player-friendly challenges, new armor, and more.

2.A digital jump ... challenge, he's into the planet-blasting space adventure. Nerd." —Mal Mower, BuzzFeed Staff Price: $119+ ...

He once ran a marathon while pulling a one-ton car; ran a triathlon while carrying a 100-pound tree; and climbed a 65-foot ...

Gina Bachauer International Piano Competition, The Eric André Show Live, National Jump Rope Championship, and more.

The data from the Renpho Health app synced with my Apple Health app on my iPhone to pull through to my health tracking for the day. I've used the smart jump rope ... to the challenge of continuing ...