With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... Your meal plan: For breakfast, start the day off with Greek yogurt ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

The 7-day fitness challenge is designed to kickstart a healthier lifestyle by incorporating daily exercise routines for a ...

This meal plan will keep you satisfied all day long! Looking for a meal plan that will keep you feeling satiated? Look no further. In this 7-day meal plan, we map out a week of meals and snacks ...

(Note: Be sure to talk with your doctor before embarking on any new fitness plan.) Here are seven of the ... Other series, including a 7-Day Seniors Workout Challenge, help take the guesswork ...

Since 2015, we’ve been running, walking, swimming, cycling, sleeping, and basically living with 46 different fitness trackers day and night ... and—with a mobile plan—can be used for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the monthly Start TODAY challenge ...

A bright galaxy devours its neighbors in a breathtaking image from the Gemini North telescopes ... today in space history don't miss our On This Day in Space video show here!

Crunch Fitness is offering a seven-day free trial gym membership and an exclusive offer to active military and veterans that launches Nov. 7 in honor of Veterans Day. The additional discounted ...