With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... a fitness activity for each day of the week with delicious food tips ...

Wilson uses a 15 pound kettlebell but when it comes to you trying out the workout simply pick whatever weight provides a good challenge for you without causing too much strain or hinders your form.

If you’re looking for ways to improve your strength, a kettlebell ... You can practice this exercise standing on two feel, balancing on one (for an extra stability challenge), or kneeling.

These exercises will help tone your abs and help you shed excess fat! Are you ready to take this 7- Day Ab challenge? For the next 7-days, I will guide you through a week of specially selected ...

Our 7-Day Wall Pilates ... focus on one series of exercises at a time. All the moves can adjust to your fitness level and offer variations of each move so you can challenge yourself as you progress.

The 7-day fitness challenge is designed to kickstart a healthier lifestyle by incorporating daily exercise routines for a ...

You could also alternate between kettlebell swings and goblet squats or burpees for a killer workout. Finally, kettlebell swings are a brilliant exercise to do if you sit down all day, as they ...

Other series, including a 7-Day Seniors Workout Challenge, help take the guesswork out of planning a consistent fitness routine. As an added bonus, many of the videos feature trainers working out ...

Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed it so much he decided to keep going. The challenge ... day but excludes other kettlebell ...

If you've seen the 12-3-30 workout, 25-7-2 workout ... the day.’ It’s customisable. Unlike other more prescriptive challenges, there’s an element of choice with the 75 Hard Challenge ...