With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... a fitness activity for each day of the week with delicious food tips ...

These exercises will help tone your abs and help you shed excess fat! Are you ready to take this 7- Day Ab challenge? For the next 7-days, I will guide you through a week of specially selected ...

Incorporating these simple yet effective tips into your daily routine can significantly boost your efforts in losing belly ...

The idea of eliminating sugar from your diet may sound like a daunting challenge, but the unbelievable effects on your body ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to ...

We have come up with 7 healthy and easy-to-make drinks ... it is found that drinking 4 cups of green tea every day reduces body weight and belly fat. Green tea is associated with increased ...

Struggling with stubborn belly ... fat deposition. Opt for natural sweeteners like stevia or choose whole fruits for sweetness. 7. Stay Hydrated: Drink plenty of water throughout the day.

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.