Looking to improve metabolic syndrome? Fiber can help.

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, it can result in quick ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Thinking about eating ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 ... day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 ...

To lose 12 pounds in 16 weeks, Noom decided I needed about 1,250 calories a day ... plan. I lost 7 pounds in one month on Noom. It wasn’t easy, but it’s been my most interesting and ...

How it works: When building your box, you can choose healthy meals from several diet plans ... 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan ... 150-250 calories. "Accelerator snacks," which are recommended starting on day 6, must also contain at least 7 grams ...

Nutrisystem’s plans are built ... consume roughly 1,200 daily calories on the program, and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored ...