Obi Vincent, fitness coach ... I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on.

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

Discuss your plans to train with your health-care provider, and make sure he or she feels that you are healthy enough to take on this challenge ... 30 to 60 minutes of sleep per day while you ...

Here’s a bulletin from the health ministry: To stay fit, adults should walk at least 60 ... fitness, those between 20 and 64 years old, and citizens aged 65 or over, should strive each day ...

This challenge ... workout, or as a standalone quick fire leg blast, at least three days per week (but no more than five).

Other than keeping you motivated and uninjured, tracking your progress and adjusting the exercise regime is similar to how ...

Having strong glutes goes way beyond aesthetics. As researchers in this 2017 study found, gluteal strength plays a role in ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

You might not like it, but the answer is a resounding yes. It doesn’t mean you need to go full meathead and spend hours in ...

Rob Thacker will complete a 2,000 press-up challenge for the whole of July to raise money for dog charity Daybreaks Trust ...

I recently started a four-week Get Lean beginner program, which is useful because it tells me which days to work out and rest ... Tonal comes with a huge workout library and offers over 60 programs ...