“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

As a unilateral move, in that it works one leg at a time rather than both, the single-leg squat is a brilliant addition to a lower body workout ... 60 single-leg squats (30 on each leg) every day ...

We are now at Day 3 of this 14-day challenge, and with any good workout program, you should have a rest day. But that does not mean we stop! Today we are going to have (active rest) with this yoga ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... Along with the body-positive movement, I wanted to emphasize the ...

“I wanted people to know it was okay to be 60. I was frustrated ... short bursts of exercise that require maximum effort.

when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I ...

Wish you had a stronger core and lower body? When writer Priyankaa ... I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted.

We love a fitness challenge ... Through body transformation fitness challenges, we are hemmed into a workout schedule that dictates exactly which parts of our bodies we move each day and on ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...