With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... stretch before and after your workouts! Sunday isn’t the day to push ...

Yet the death of her heavysmoking father 50 years ago did not deter her from smoking up to 60 strong Chesterfield cigarettes a day for ... a year before his death. However, after the removal ...

If you don’t complete each task in a day, you must begin the 75-day challenge ... toward a health or fitness goal than you were before the challenge. But even if the 75 Hard program is out ...

I decided to do 60 ... day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. For a standard bodyweight single-leg squat with no assistance, try this: After ...

It’s time for the beginner 30 day plank challenge! This pandemic combined ... See your doctor if you have any medical conditions before starting. However, most of all, stick to this daily and keep ...

For those who aren’t familiar, the 75-day plan was created by motivational ... GP or other health care professional before attempting the 75 Hard Challenge. On his website, he writes: ‘75 ...

Ahead, you’ll find 60 of ... Father’s Day flick or another favorite for a night of magical memories. Get that mountain high while bonding over a rock-climbing family adventure. After all ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

What is the Match Day Challenge? The Match Day Challenge begins 24 hours before the match and ends 24 hours after the final whistle. During this time you can take part in Guess the Score ...

The June 20 ride was the twelfth instalment of the Longest Day Challenge, which began in 2013 ... The mass ride kicked off in Cornwall, before snaking up to the top of Scotland using only A ...