It is one of the more difficult bodyweight ... I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge.

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... such as modified jacks, bodyweight lunges, or bodyweight squats.

The 28-day military workout challenge is a rigorous regimen that ... Day 2: Strength Building Morning: 30-minute bodyweight ...

YouTuber Stan Browney is no stranger to fitness challenges. He's run a mile a day for a whole month ... "This might be the hardest bodyweight challenge in the world, and I want to be able to ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine ... back to ...

You can also do Sandy's 7-Minute Bodyweight Glute Workout Video on days when you have no equipment access. INSTRUCTIONS: Complete each of the three challenge workouts every week, on nonconsecutive ...

If you’re a beginner, it’s fine to stick with bodyweight lunges ... This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others ...

Having strong glutes goes way beyond aesthetics. As researchers in this 2017 study found, gluteal strength plays a role in ...

Another day, another viral TikTok workout ... the challenge on your muscles – such as adding extra weight or reps – to continue to build strength. ‘If you’ve been doing bodyweight ...

Even if you’re not lifting weights or using high-tech equipment, you can still get your heart pumping and give your muscles a good workout. Plus, bodyweight ... rest for 60 seconds, then repeat ...

Choose between high-intensity workouts for burning fat, bodyweight exercises for gaining strength ... Can’t find time to get sweaty every day? 30 Day Fitness Challenge begs to differ: whether you’re a ...