Whether you're a workout fanatic or just like to dabble with the odd ... or just dive in at the deep end when they sign up - ...

Lee Brothers MMA in Fort Wayne is offering one of its flagship fitness programs to 16 people for free, but those looking to be picked will have to earn their spot.

Get started with HIIT: Try Chloe Ting's free 2021 Flat Stomach Challenge ... fitness with short, intense workouts. Improve your running: Use the Nike Run Club app's free training programs to enhance ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

On the eleventh day of my 6 Week +1 CrossFit Challenge, I sat down with CrossFit 15-501 owner Tim Pedersen to discuss the role nutrition plays in successfully completing the challenge. Tim delves ...

When it comes to workout moves, variation is a wonderful thing. Doing the same exercise every day (or even every week) can ...

Sometimes, I started my day with a workout before making coffee. Or, on busier mornings, I slotted it in whenever I found a ...

We created this one-week beginner ... Mazzo was the senior fitness editor at PS. She is a certified personal trainer and ...

Unlike traditional mat Pilates, which relies solely on body weight for resistance, the Reformer adds an extra challenge by ...

The quest for status and accomplishment is a driving force in many lives. Competition and striving to get ahead in a chosen ...

One ever-popular solution to this challenge is the jogging stroller ... So download your favorite running app, lace up your ...