Walking is such a basic physical activity that you may not think it could tell you much about your health. But there’s a ...

Did you know you can view your VO2 max on Oura? Find out how to receive the most accurate measurement with this explainer.

In the simplest terms possible, your VO2 max is how much oxygen ... walking pace as well as stats like your age, height, weight, and gender) rather than actual oxygen consumption like in the lab ...

Imagine you're at the gas station filling up your car. The numbers on the pump are whizzing by, but it seems to take much longer than usual to top up the tank. That's when you notice the leak. You've ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

The researchers recruited 36 healthy volunteers (all twenty-something) to carry out 10 minutes of light exercise – at 30% of their peak oxygen ... break or walking a longer route home can ...

You can measure your heart's endurance by doing a VO2 max test ... to the oxygen level in your inhaled air. This is typically measured in milliliters of oxygen consumed in a minute per kilogram ...

Some at-home A1c tests, called rapid tests, will give you results within a few minutes ... in your kit will walk you through the process. As with other blood tests, the A1c test presents no ...

Our expert test ... or 30 minutes a day, five times a week. If you enjoy walking, whether for your physical health, mental health, or both, a treadmill is a great addition to your home gym.

With so many options out there to choose from, we asked experts in the running industry what they consider the best ...

If you have money to spend and a fair amount of mobility, then a walk-in tub could be a life-changing addition to your home ... minutes or less while conventional-drain tubs may take anywhere from ...

In this common form of the disease, the "heart pumps normally but is too stiff to fill properly, rendering the heart unable to support the body's need for oxygen-rich blood," according to a ...