A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube. Singaporean vlogger Evan Zhang took on the challenge hoping to build his quad muscles. 9,000 squats later ...

Belly fat is notoriously hard to lose, especially through exercise alone. But one man has revealed he was able to lose a whopping 6kg (13.2lbs) in 30 days by ... of The 30-Day No-Alcohol Challenge.

I decided to do 60 single-leg squats (30 on each leg) every day for a week ... Here’s what I noticed after seven days of single-leg squats. Perhaps it was in my head, but I definitely felt ...

When I’m tasked with a new fitness challenge, such as ‘50 squats ... the first few days of this challenge were all about finding the right weight. Doing 100 biceps curls a day is way more ...

I designed the following 30-day at-home weight loss workout for ... These exercises are chosen to elevate the heart rate, kickstart the fat-burning process, and establish the foundation for the ...

Losing belly fat is a common fitness goal ... and what happened when this writer did 50 Russian twists a day for a week. Start sitting on the floor and press your sit bones into the floor Raise ...

After a bit of searching Google and Pinterest, I found the Blogilates 100-squat challenge: 30 days ... five minutes a day for me to complete. Some days, I could do two sets of 50.

There are certain things that you can do to see the difference in your waist size in just 15 days. Here are ... throughout the day. This could help reduce belly fat faster. To reduce calorie ...