Here’s what happened when I flipped my push-up upside down and put my head to mat for 50 reps a day, plus the benefits of the gymnastics exercise and why you might want to add it to your routine.

You either love or hate push-ups, in my opinion. I’m yet to meet someone indifferent to them, but one push-up variation that garners a lot more hate than love is the resistance band push-up.

Here’s what happened when I flipped my push-up upside down and put my head to mat for 50 reps a day, plus the benefits of the gymnastics exercise and why you might want to add it to your routine.

Take cues from Milind Soman who is seen doing 50 push-ups in 50 seconds in his latest IG video. Even when he has no time in the entire day to exercise, Milind Soman always try to spare a minute to ...

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Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

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