I find reverse burpees far more accessible by placing my hands next to my hips, and the reps come easily using this scaling option. I can power out 50 reps without rest this way, but I know I’m ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Having completed several cardio-based fitness challenges over the last month - including 100 burpees a day for a week ... doing bird dogs and bashing your 50 reps out in quick succession won ...

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Montrealer Steve Lunny was in the shape of his life when he was diagnosed with ALS last November. The incurable disease has ...

She works out all the time in order to be the best. And she really is the best - she can do 50 burpees. In the meantime, little Snow White plays and grows up in the CrossFit gym. Time passes ...

"The Bear" actor expected to be in the kitchen before learning that he'd be working out with a group that he described as ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

Download Jefit for iOS here (Free/IAP) A healthy lifestyle is about more than just smashing out 50 burpees three times a week. Though that certainly helps. Asana Rebel embraces a more homogenous ...

Whether $5 or $50, every contribution counts ... You don’t need to start reaching for bottles of wine to use as weights, ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just doing short workouts each day or every other day, it’s of great ...