An apple a day may keep the doctor away, but five minutes of daily physical activity could boost your longevity by years—just ...

So when I found this 5-minute mobility routine for the hips, I had no excuse not to give it a go. Since it is so short, I ...

CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going to be able to build ...

There are multiple approaches to take—and Samuel offers up a simple one here: a five-minute workout that can be tacked onto ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout. It’s not only a quick ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

3 Single-Leg Moves To Help Shred Your Entire Body ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...