Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week'). From ‘an apple a day to keep the doctor away’ ...

With news that under-50s are becoming more vulnerable to serious illness thanks to poor diets, experienced dietitian Jo Travers explains how to get more fruit and veg in your shopping basket ...

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

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Apart from having a healthy diet of at least 1.5 cups of fruits and 2 cups of vegetables a day, as recommended by the Dietary ...

Choosing fruits and vegetables at the store is fast and easy but the task of fruit and vegetable selection can also be rewarding and a learning experience. There are a number of pick-your-own farms ...

about 4.5-6 cup equivalents of fruits and 6-8 cup equivalents of vegetables) every day for three weeks in order to see these ...

Eating lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a 2023 study published in the European Journal of Preventive Cardiology. Cardiologists ...

Long Island farm stands provide the freshest possible produce all summer long.

You may think it’s too late to start growing your own vegetables in June ... best in well-drained soil with a pH between 6.0 and 6.5 and will benefit from compost mixed with a small amount ...

WEST LAFAYETTE, Ind. — Fruit and vegetable growers are invited to Purdue Extension’s Fruit and Vegetable Field Day. The annual event includes a day of educational sessions and networking and will take ...