Sometimes people don’t realise you can build movement into your day.” Keen to get your fitness 5-a-day and help safeguard your future health? Here are some ideas… 1. Start walking while you’re on the ...

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

I’ve compiled a fitness ... your day. There’s a chance you won’t want to exercise on a Friday evening. Your workout: Walk 3 minutes, run 10 minutes, walk 3 minutes, and run 5 minutes.

Along with 10pm bedtimes, carrying a fully charged phone and staying off Twitter, eating your ‘five a day’ is one of those habits that makes you feel like you’ve finally got your shit together.

Want to know the top 5 fitness moves everyone should do to feel ... and standing up again – an action we perform many times a day – so it’s vital that you can perform this move safely ...

and getting good sleep to promote optimal fitness. “At the end of the day, no matter how much you can appreciate somebody’s physique and say they are body goals, you will not look exactly like ...

“Lets (sic) make my 5 year ... fitness influencer has sparked debate over the content’s of her five-year-old son’s “healthy” lunch box. Instagram / @sarahs_day “This is everything ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... lasting 1 minute or less done intermittently throughout the day. For those who either don't have the time of day to exercise or simply ...

There are five components of physical fitness — and you ... simply taking a walk every day if you prefer. Here are the best ...

Since 2015, we’ve been running, walking, swimming, cycling, sleeping, and basically living with 46 different fitness trackers day and night ... display is only 1.5 inches tall but is simple ...

Alongside a free 30-day subscription to iFIT ... your iFIT trainer and view your stats all in one convenient place. Fitness trackers are a great way to start any journey into getting into shape.

I'm a Fitness & Nutrition writer for CNET who enjoys ... These dumbbells replace 15 sets of weights, with weights ranging from 5 to 52.5 pounds. Because these weights take up minimal space ...