Hence, to stay energised during this monsoon season, include fresh, local fruits and vegetables and a healthy dose of fats.

Do you think eating healthy means you have to radically change your diet and give up all your favorite ... 11 grams of fat, 1.5 grams saturated fat, and 7.2 grams omega-6 fatty acids from your ...

To improve your gut health, engage in activities that you enjoy and that are suitable for your condition, such as walking, ...

There are five essential ways you can maintain healthy, youthful skin without going under the knife. Look your best without invasive procedures. Eat Right “Our skin is a reflection of our entire body, ...

Bones provide a framework to the body and helps in a simple movement. It helps us walk, flex, bend, stand, run etc. Know the ...

Know five essential fitness tips to combat physical inactivity and promote a healthy lifestyle. Learn effective strategies to ...

Decades of science show social connection matters just as much as diet and fitness for health and happiness. Are you getting ...

Following a healthy diet can be challenging for picky eaters, but it's possible. Picky eaters are people who are hesitant to try new foods or are averse to certain smells, tastes, or textures.

It is important to maintain blood pressure else it can lead to heart attack, stroke and other health conditions. Know the simple ways that will help you control your blood pressure ...

5. Experiment with Flavors: Explore various herbs, spices, and marinades to add depth and excitement to your plant-based dishes. Experimentation can keep your meals interesting and help you stay on ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

As pet parents, we dread the day that our pets pass away and would do anything to keep them around forever. While this isn't ...