I did this 90-rep squat challenge — here’s what I learned This 90-rep squat challenge took me just under five minutes to complete, but it reminded me just how versatile the squat exercise can be. I ...

The good news is that it only requires a single dumbbell, and an extra 5-10 minutes at the end of your workouts. This ...

Remember, it's only five minutes, so try and give it your all. If you do have more time though and want to challenge yourself further ... Skater jumps Burpees Narrow squat jumping into a wide squat ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

If getting to a studio for a 45-minute strength class isn’t likely to happen, rolling out my mat at home might just be the ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

Our cyclist squat challenge promises bigger legs, and massive lower-body endurance. Here's how to do the cyclist squat with ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

What’s better is it can help you build on all the above in as little as 20 minutes. Just grab two kettlebells ... exercises ...

You do each exercise for 40 seconds before going straight into the next one, with Jo demonstrating the upcoming move on the ...

The recruiting splash witnessed by BYU’s new basketball coach and staff won’t mean squat if newcomers fail to mesh with ...