It’s time for the beginner 30 day plank challenge ... Once you finish this challenge and feel good about a 60 second plank ...

I decided to take on the five-minute plank challenge, holding a five-minute forearm plank every day for a week. Here’s how it ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges ... and a 10-second plank. The leg raises were pretty tough, but everything else was well within ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... Your workout: Walk 10 minutes, run 5 minutes, and walk 10 minutes.

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

Ahead, you'll find instructions on how to do each day's workout ... or 7.5- to 10-pound dumbbells. If you're more advanced, ...

To give you an indication of my daily routine and weekly workouts: I wake up at 5:30am most days after six-eight ... trying to keep up with my plank challenge. I also do a lot of walking ...

Friday Morning Live at 11 a.m. July 5. Enjoy a half an hour ... Summer Reading Challenge through Aug. 13. iT is for all ages, ...

All of that information was in NPR’s 4-minute interview with the author, and yet the listener walked away frustrated, with more questions than answers. Therein lies the challenge. The journalism ...