IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

This article presents a 5-minute session to restore shoulder mobility and stiffness. Through the use of muscle contraction ...

Bring your arms forward as you go down ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime.

An apple a day may keep the doctor away, but five minutes of daily physical activity could boost your longevity by years—just ...

the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete ...

Activate your back, shoulders, biceps, triceps and core with this super speedy 10-minute dumbbell workout with Kelsey Wells.

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...