IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

This article presents a 5-minute session to restore shoulder mobility and stiffness. Through the use of muscle contraction ...

Bring your arms forward as you go down ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime.

The point is to keep moving as much as you can within the 5 minutes. So there you have it: a full arms-and-shoulders workout, modifiable to a full upper-body workout, that you can do in as little ...

the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete ...

Activate your back, shoulders, biceps, triceps and core with this super speedy 10-minute dumbbell workout with Kelsey Wells.

CHISELLED arms and a toned torso? That's what we all want, right? Now that the sun is finally out and we're all showing a bit more skin, many of us will be desperate for a last-minute summer ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...