“This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public,” Wang said in regards to the 5-a-day rule. “We ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

Since the World Health Organization (WHO) recommends eating 5 servings of fruits and vegetables per day, or 400 grams, the researchers wanted to see which people were coming close to that ...

The study, conducted by researchers at Brigham and Women's Hospital and Harvard Medical School, found that people who ate five servings of fruits and vegetables a day had a lower risk of death ...

A food expert has warned people who peel their fruit and vegetables to not make this mistake. If you peel the skin off your fruit and vegetables, then you could be missing out on the most delicious, ...

An apple a day might keep the cardiologist away ... “We know that people who consume more fruits and vegetables — or eat more plant-based or entirely plant-based — have much better ...

A food expert has warned people who peel their fruit and vegetables to not make this mistake. If you peel the skin off your fruit and vegetables, then you could be missing out on the most ...