A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

If you're a beginner, use your bodyweight when applicable or 5- to 10-pound dumbbells ... Yes, really: one of the days in ...

Looking for an easy chest and tricep workout routine ... 45-minute split routine. If you've spent some time in the gym before you could probably bet that the first day of the week (or a new ...

The plan peaks at 40 miles per week with a 12-mile long ... Length: 16 weeks, 5 days on and 2 days of rest or cross trainSample Workout:6 miles incorporating as many hills as you can.

However, on the advice that I should aim for roughly three runs per week during peak Hyrox training ... This changes if I ...

It’s a very sudden big change to their routine ... start next week’ but isn’t so small you feel you have to make large changes that aren’t realistic within your usual day-to-day life ...

Chrissy Teigen is opening up about her fitness routine and why her relationship with food is now ... The model and cookbook ...

WELL, MEN’S HEALTH WEEK WRAPPING UP ... WE’RE TALKING ABOUT GETTING BACK INTO A WORKOUT ROUTINE. EASIER SAID THAN DONE. THE FIRST THING, THOUGH, IS TO REMEMBER FITNESS IS A LONG GAME.