A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

TikToks on the topic — like @fitbyroom’s 2024 video of her five-day workout split and @zoe_davis’s 2024 video of her “hybrid” workout split — have garnered millions of views.

You can read about the reasons we train with a workout split here (the basics is that ... who don’t have time to go to the gym four or five times a week, too and it also gives you time to ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Government health recommendations are for us to exercise for 30 minutes daily, for a minimum of five days a week. But you can split the walk into a couple of 15-minute journeys each day or make up ...

Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.