A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

Let's dive in and discover the power of the best 5-day workout split for muscle gain. Day 1 is all about that chest and triceps synergy. From bench presses to push-ups and tricep ... on your back and ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

As stated earlier, most exercises at the gym involve a pushing or a pulling movement and that is exactly where the push-pull workout was born. To put it simply, on one day you engage in exercises that ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...

Want to know the top 5 fitness moves everyone ... one move from the squat, hip-hinge, pull and push categories, then perform 2 to 3 sets in every workout to hit every muscle in your body before ...