A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in ...

SUMMER means long days, shorter nights and usually, an increase in social events and boozing.  If you’re trying to watch your ...

Decades of science show social connection matters just as much as diet and fitness for health and happiness. Are you getting ...

The American diet has improved, a new study says, but not enough. Here are three easy ways to jumpstart your journey to ...

Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise ... She goes to the gym in the mornings five days a week and stays for three hours.

Ritika Samaddar's recommendations from Max Healthcare emphasize a balanced diet for overall well-being and daily activity.

More research is still needed to determine the ideal length of time and frequency for a fasting mimicking diet. What you’ll eat on a 5-day fasting mimicking diet On a 5-day fasting mimicking ...

All of the participants were also given guidance on exercise, diet and diabetes education every four weeks. Those in the 5:2 ...

Whole grains make an excellent addition to a healthy diet and they're deserving of all the hype surrounding ... Making sure ...