A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Because the absolute best way to burn a ton of calories and fat is to use strength training. I'm here to share five ... your elbows close to your body as you descend. RELATED: 5 Best Bodyweight ...

so you get the best of both types of workouts. Do three to four sets of the following circuit. Take little to no rest in ...

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

First, she started walking more, upping her daily step count from 10,000 to 15,000 a day. “Walking is the ... require maximum ...

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...