But are 10,000 steps a day really necessary? And would 5,000 steps be enough? "Modern life has humans sitting and much more sedentary than the levels of activity we are supposed to be at ...

Is it important and effective to aim for 10,000 steps per day as a measure of getting enough activity? The answer is that it ...

By the time she joined the group, she had been walking about 5,000 steps a day for a month, and started to up her step goal by 500 steps every two to three weeks. After reading the testimonies of ...

In early April, my entire family — daughter Hadley in Madison, son Henry in Milwaukee, daughter Emma in Belgium, wife Lindy in Rochester — accepted my challenge to walk 5,000 steps per day ...

Most Americans take between 4,000 and 5,000 steps per day, which is usually insufficient. Studies show that, in general, adults under age 60 should aim for 8,000 to 10,000 steps per day ...