Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

For my early morning workout, this was exactly what I was looking for; a leg-strengthening session to wake me up and get me going for the day. So, when I came across ... broken into two separate ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Skipping leg day is a non negotiable, but sometimes an hours workout just isn’t doable, even 45 minutes can be a stretch ... you've got three different stations to work through. Each circuit is made ...

This makes hanging leg raises a great finisher after any other workout ... during a circuit, or mixed in with supersets, Rios ...

The “arduous pack test” is a pre-season ritual: Don 45 pound weight vests or backpacks, speed walk three miles in under 45 ...

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we ...

For $44/month, Hydrow subscribers get access to rowing, strength training, yoga, mobility, Pilates, and circuit training ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...