THERE ARE HUNDREDS of muscles in the human body. No matter how dedicated you are, though, you're not going to be able to train them all in a single workout ... are a few of our favorite upper body ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

With the six dumbbell exercises below, you can activate your core, build power in your lower body, and strengthen your upper ...

To unlock a stronger upper body ... you lose belly fat fast? Try our 4 week workout plan to lose the weight and get on the path to a leaner, healthier body. There's lifting heavy in the weight ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout. While standing, hold a dumbbell in each hand. Keep your ...

Halle Berry isn't one of those actors who trains for a movie role and then slides off the workout wagon. Fitness is a huge ...