A dietitian breaks down everything you should know about the Grapefruit Diet and its potential weight-loss benefits.

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

"This is what you're gonna do if you wanna lose 10 pounds. Now, we're all different. I know. Just try it ten days," she says. Body Network's Resident RDN, The Diet Diva Tara Collingwood ...

In one of her many viral videos, she reveals "exactly what you should be doing every single day" to lose 10 pounds in 30 days ... study supports the 80/20 diet, a 2014 study published in ...

She joined a gym, followed a so-called "slow-carb" diet, and once lost 10 pounds in a week. The septuagenarian trains for three hours a day ... BI she was shocked to lose as much as 10 pounds ...

For 10 weeks ... On his "convenience store diet," he shed 27 pounds in two months. For a class project, Haub limited himself to less than 1,800 calories a day. A man of Haub's pre-dieting size ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days ... to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie ...

The gain is generally less than 15 pounds. Typical weight gain, studies show, is 4-10 pounds during ... right foot with a healthy diet and physical activity every day.

You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso relied on easy staple ...