Walking is truly a total-body workout that can be enhanced when we cross train and strengthen the whole body! That's why in this month’s challenge, we’ll be doing full-body cross training exercises to ...

Download a printable calendar >>Want to track your walking mileage this month? Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be doing a plank every day ...

A CARE HOME is taking part in a 31-mile walking challenge for charity ... Staff are taking on a massive 16 mile walk in 1 day and 8 miles on another as well as walks round the garden with the ...

A woods breathes out natural air conditioning that can surprise us, holding the cool of the day under the ... trails that ...

There are some latent works of God in our lives during this time of waiting which, most often, we do not perceive. God ...

As June switches over to July, the Hillsboro Library is busy prepping for its second month of Summer Reading. “It is hard to believe that we are halfway through our summer reading program,” said ...

Angela Maher's killer, a woman who never spent a minute in jail, has been found, leaving more questions than answers.

Paige Spudis pitched all four innings to earn the win for Back Mountain, and her toughest challenge ... and walking Maci ...

Marie Gluesenkamp Perez flipped a rural red district to get to Congress. Now she wants to help her party do more of the same.

For a second straight year, Chicago will transform the Grant Park environs into a racetrack for The Loop 110 (Xfinity Series) and Grant Park 165 (Cup Series).

Love was literally and figuratively poured into the streets of Mombasa as over 1,000 residents participated in a 19km walk to celebrate this year's Valentine's Day. The young, old and youth ...