You can have a fancy gym membership or all the best home gym equipment in your garage ... we suggest stripping things back ...

zero-equipment workout that takes less than 30 minutes to complete. The workout was created by workout coach Shaina Fata, who ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes ... and do the following three exercises for as many rounds ...

Get moving with this 30-minute session focusing ... Make sure to subscribe to the POPSUGAR Fitness YouTube channel, and don't miss out on our new workouts available every week.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

And don't forget a quick warm-up stretch before your routine and a post-workout cool down. Never taken a barre workout before ...

Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, ...

This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time. Do this super-fast home workout before ...

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout. It’s not only a quick ...