When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

because you can do an effective workout in as little as 30 minutes even without a gym, says a personal trainer. The right ...

But keep in mind there are only so many exercises you can actually do without equipment in 30 minutes. It’s almost guaranteed ...

Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize ...

Get moving with this 30-minute session focusing on core work ... and provides the option to perform all the exercises using your own bodyweight. For this session, White does not incorporate ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

We told you there'd be cardio in this weightlifting workout plan! Complete one of the following workouts, or do another ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.