Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Build mental strength and boost your metabolism with a 30-minute walking workout without weights. You can do this anywhere, at any time, and at any fitness level. The mindful walking meditation ...

You can still hit your fitness goals, work your muscles, and raise your heart rate with this high-intensity, full-body dumbbell workout, and all you need is 30 minutes to get results. You can use ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Excuse-proof your workout — a busy schedule or vacation doesn't have to derail your fitness, because you can do an effective workout in as little as 30 minutes even without a gym, says a ...

Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at least two of my gym workouts with walks, whether they’re outdoors or at the gym.

The easy-to-use bands can assist with challenging exercises, like pull-ups and, as seen in this 30-minute workout, designed by fitness instructor Kathrin, of Fitness KayKay, these stretchy rubber ...

Yet, the craze for fitness microdosing (read ... I’ve skipped working out when I’ve had 30- or 45-minutes spare, thinking ‘Oh ...

Wondering where the star's dedication to fitness comes from and how she stays red carpet ... of community while attending ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Both had similar impacts on fitness levels in young ... Finally, the 30-30-30 method prescribes 30 minutes exercise. While this may just be because it makes for a catchy title, there might ...

Anytime Fitness has hundreds of locations around the world, but how much does it cost? We're breaking down the Anytime ...