This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Build mental strength and boost your metabolism with a 30-minute walking workout without weights. You can do this anywhere, at any time, and at any fitness level. The mindful walking meditation ...

Excuse-proof your workout — a busy schedule or vacation doesn't have to derail your fitness, because you can do an effective workout in as little as 30 minutes even without a gym, says a personal ...

Get moving with this 30-minute session focusing on core work ... Make sure to subscribe to the POPSUGAR Fitness YouTube channel, and don't miss out on our new workouts available every week.

Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at least two of my gym workouts with walks, whether they’re outdoors or at the gym.

The business allows women to stop in any time they’re open and get in a 30 minute workout by jumping into one of the 13 ...

The easy-to-use bands can assist with challenging exercises, like pull-ups and, as seen in this 30-minute workout, designed by fitness instructor Kathrin, of Fitness KayKay, these stretchy rubber ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Both had similar impacts on fitness levels in young ... Finally, the 30-30-30 method prescribes 30 minutes of exercise. While this may just be because it makes for a catchy title, there might ...

Both had similar impacts on fitness levels in young ... Finally, the 30-30-30 method prescribes 30 minutes exercise. While this may just be because it makes for a catchy title, there might ...

Horrifying footage captured the moment a young fitness fanatic working out at a gym in Indonesia ... She had only been working out for 30 minutes when she fell, local media reported. The Pontianak ...

Excuse-proof your workout — a busy schedule or vacation doesn't have to derail your fitness, because you can do an effective workout in as little as 30 minutes even without a gym, says a ...