Get ready to dance and ... This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the music guide you through the 30 minute cardio workout.

In fact, according to researchers from the University of Western Australia, making time to fit in just 30 minutes of ... intensity aerobic exercise, like running or a dance class, in the morning ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing ... a leisurely walk in the park or joining a dance class, there are countless ways to ...

MVP Swing Out Dance of Tulsa is a senior dance group that serves as a ... "It is an opportunity to exercise, it's an opportunity to engage with other people that love dancing, it's a way to ...

The study found that a relatively inactive person who worked in a sedentary job could increase their exercise level by between 15 and 30 minutes ... for 15 minutes. "Dance fitness combines ...

Two groups performed 30 reps ... aside 15 minutes a day to dance, walk, lift and/or lunge. “If you’re just going to the gym once a week, it’s not as effective as doing a bit of exercise ...

Classes are held in conference room, and some topics include health care, meditation, senior scans, balance and fall prevention, safe driving, nutrition and cognition, and exercise classes ... in the ...