We’d opt for a book, as a pillow can be flimsy. However you approach the yoga block abs workout, get ready to set your core muscles alight in 30 minutes. This $10 accessory can do wonders for your ...

You can watch the video below and work out alongside Roxanne as she completes the 30 minute session ... How to do the workout The workout alternates between 60 seconds of upper-body strength exercises ...

You do each move for 30 seconds and don’t take any breaks ... Or, if you fancy something different, you give one of these three 10-minute abs workouts a go instead.

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

The routine requires an exercise mat and can easily be performed in 10 minutes to suit those who are time-pressured. Try completing the following for 30-60 seconds and repeat for 3-5 sets ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...