One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

That's why, every year, I do a 30-day yoga challenge; it's a way to get myself back into the swing of things with yoga-and while it doesn't always stick, it's always a great way to reconnect with my ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... give yourself 10 minutes every day to practicing your yoga routine.

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The electric utility and electricity generation company is holding weeklong virtual yoga sessions culminating in an onsite ...

Exercising before work could be the key to a happy day in the office according to new research. A recent study of 300 ...

Consumer credit-reporting firm TransUnion launched a 21-day yoga challenge on June 1 ... provider HDFC Ergo get a nudge from ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

If you've seen the 12-3-30 workout ... do not try this at home. The first and most blatant thing that came from me doing the 75 Hard Challenge was just how important rest days are.